Gym Rules

Setting boundaries to safeguard participants and keep everyone safe!

Dress Code:

  • Tshirt + shorts, leggings + singlet, leotard + bike shorts
  • Palmer’s Gym branded clothing available to purchase, however, not compulsory
  • Long hair must be tied back
  • Grip socks can be worn on equipment
  • Bring a named water bottle


  1. Gymnasts must wear correct training attire.
  2. No shoes, denim, dresses, skirts, tights / stockings or jewellery to be worn in the gym. 
  3. Gymnasts must listen to the Coaching Staff and do as instructed.
  4. Gymnasts must ask a Coach to leave the gym floor.
  5. Gymnasts must be courteous at all times to other Gymnasts and Coaches. Bullying and inappropriate behaviour will not be tolerated
  6. Please do not bring valuables to Gym, we will not be held accountable for anything that is lost or damaged.
  7. Palmer’s Gym are committed to Child Safety: we DO NOT ALLOW video or photography by parents, family or spectators in this venue.
  8. All Gymnasts must be collected from the gym’s ramp.
  9. All injuries MUST be reported to the Head Coach so you can be attended to and an Incident / Accident Report can be filed.
  10. EpiPen / Asthma Ventilators / Other Medication – MUST be supplied by you

    Created by Palmers Gym Bendigo